Published: August 10, 2024 | Reading time: 6 min
Sleep Research Bulletin
Your Pillow could be Damaging Your Neck. Here’s What You Need To Do.
Sleep like THIS, and one key muscle stays tight and tired, even in deep sleep.
It's shocking that 83% of people don't realize this.
If you're using a regular pillow, it’s can be harming your health every night. If it doesn't support the natural curve of your neck, your spine alignment is off.
As a result, the trapezius muscle, which runs along your neck and shoulders, remains tense instead of relaxing during sleep.
That’s why some people struggle with persistent neck pain, headaches, and restless nights, no matter how much they spend on specialists.
Over time, if this muscle stays strained every night…It can lead to chronic stiffness and soreness, not just in your neck but in your shoulders and upper back as well.
The worst part… Sleeping THIS way also drastically increases your chances of developing a migraine.
This ongoing tension can restrict blood flow to the muscles, leaving them more fatigued and sore.
Without proper support, the constant strain on your neck muscles throughout the night leads to daytime pain.
The worst part? Sleeping like this significantly raises your risk of migraines, causing headaches that can lead to dizziness, blurred vision, or even nausea.
Bad sleeping position can strain trapezius muscle, that can cause constant stiffness.
A bad sleeping position strains the trapezius muscle, causing continuous tightness. This tension disrupts blood flow and nerve signals, resulting in headaches that often come with a dull, throbbing pain.
Before the tension escalates into more serious problems, many people seek quick fixes to ease it.
Still wondering why chiropractors and massage therapists are always fully booked—and probably overpaid?
Those struggling with neck, back, or shoulder pain often find themselves visiting a chiropractor weekly.
If they're fortunate, they get treated, feel relief, and pay the bill—everyone’s satisfied. But what they might not realize is that a chiropractor’s business thrives on repeat clients.
About 70-80% of their appointments come from returning customers.
And it’s not because they’re doing such a great job that clients keep coming back every few weeks.It’s just the nature of their business.
That’s why finding a long-term solution is essential……unless you plan on visiting chiropractors weekly for the rest of your life and making them richer.
Remember, as you age, your muscles tire more easily, meaning you’ll end up spending even more money down the line.
Relying on chiropractors, massage therapists, or physical therapists for pain relief misses the bigger picture……because you’re treating the symptoms, not the root cause.
Meanwhile, the real culprit (your pillow) keeps straining your muscles every night. It’s a never-ending cycle that keeps your pain—and your expenses—around for good.
Here’s what you can do instead.
You just need one thing to help your trapezius muscle unwind at night.
As I mentioned earlier, your current pillow could be causing tension in your neck muscles. A team of sleep experts recognized this issue and designed a pillow that allows your trapezius to fully rest and relax while you sleep.
It might look weird at first look, but those who try it for just a few nights find they can't sleep on anything else.
You see, the memory foam and the adjustable layers in this pillow provides the necessary support that you wouldn't get with any other pillow.
It helps maintain the natural alignment of your neck and spine by evenly distributing the weight of your head.
This adaptability guarantees proper alignment and support for all types of sleepers, minimizing the chances of waking up with stiffness or discomfort.
The blend of firm materials and a versatile design makes this pillow an ideal solution for a restful night's sleep, suitable for everyone.
[IMPORTANT UPDATE]: Brightr Sleep has gained incredible buzz after being spotlighted in major global media. Due to its widespread popularity and glowing reviews, the company is now offering an exclusive deal. The first 200 readers to click the button below will receive a 50% discount for first-time buyers.
I've Bought Brightr Pillow 9 Weeks Ago — Here's What Happened to My Sleep Since Then
Week 1: I thought I would notice a big difference right away, but the first few nights of sleep felt pretty ordinary. However, by the third night, I began to notice a subtle change. The neck stiffness that I had grown accustomed to over the years was almost unnoticeable. It wasn’t a dramatic shift, but waking up feeling a bit more refreshed was a welcome change.
Week 5: The Brightr pillow is definitely making a difference — the absence of pain says it all. I’m waking up much more refreshed, and even my smartwatch confirms it — I’ve been getting over 90 minutes of deep sleep for three consecutive nights! Now, I can’t help but worry about how much damage I’ve done to my body over the years with bad pillows. Only time will tell...
Week 9: I’m now sleeping through the night without relying on excessive doses of melatonin, which used to leave me feeling groggy during the day.I only need it on rare occasions now.
I can’t imagine how anyone could still be sleeping on regular pillows…
Recommended By Osteopaths
As an osteopath, I highly recommend Brightr pillows for their adjustable design, which allows you to customize pillow thickness for optimal neck and spine alignment. This personalized support is essential for maintaining comfort and promoting a healthy sleep position.
What Are Other People Saying About Brightr pillow?
“This adjustable pillow is billant, took a couple of nights to get the adjustment right but once i did, wow, best night's sleep I've had in years. Would recommend if you suffer from neck/shoulder pain!”
I get the best night sleep using this pillow and it really does give fantastic support. I no longer wake up with neck and back pain since using these.
John B.
“I had constant pain in my neck and shoulder. I received two doses of steroid injections. I have had numerous sessions with physio . I constantly did neck stretches every morning The trapezius muscle was always tight . The pillow is unbelievable. Absolute magic . Pain gone . Years of neck & shoulder stiffness. I’m a pharmacist . I totally endorse this product.”
Michelle
Never had a pillow that actually helps with head neck and shoulder pain. This is the best pillow I’ve ever bought.